There is good types of stress that can actually be healthy for your body. There are also positive ways to relieve stress that allow you to help cope with your bad stress.
POSITIVE STRESS :
1)Feel motivated to finish a project or get a creative mindset to complete a task.
2)The positive effects of stress are something that can help motivate individuals to accomplish something good.
3)Positive stress helps an individual to make any necessary changes in their lives.
4)Positive stress can even help a person to take up a new job, change their schedule, leave during a threatening or dangerous situation and make necessary lifestyle changes.
5)Positive stress and use it to help you achieve your goals.
NEGATIVE STRESS :
1) lasting for long periods of time without any moments of rest or relaxation, serious physical problems can result.
1) lasting for long periods of time without any moments of rest or relaxation, serious physical problems can result.
2) stress can seriously diminish our ability to enjoy life, accomplish our goals, and maintain healthy relationships, all of which can affect our emotional well-being.
3) eat too much or too little. some people turn to eating disorders, and binge eating disorder to help them cope.
4) Paying too much bills and having too much on your plate.
5) Negative stress is called distress. It occurs when your body cannot return to a relaxed state even in the absence of the stressor.
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